valentine's day meditation script valentine's day meditation script

K Ask yourself what you need to hear and feel right now to give kindness to yourself. If you need to finish it up before you reach the end, then skip to the bottom of the script and finish it up. Since the 19th century, handwritten valentines. Your email address will not be published. May you be peaceful and at ease. Say to yourself, ". Zentangle can be defined as focused active artistic meditation that anchors and memorializes an event. It relaxes our entire body and also helps us progress in the practice of self-inquiry, which is so central to the practice of yoga. C "You're never one to rage against the rules, but today you're feeling like shaking things up," Stardust says. When youre ready, open your eyes and bring your hands into prayer position at your heart center. Acceptance of that fact is sometimes difficult to swallow. Kindness is an energy that connects you to each other. Confidence shot replicates this pattern with special brainwave sounds that will help you become confident and self-assured in your decisions. Try not to stress over every question, but simply answer based off your intuition. This experience is a one-time event. Having been single for more than a dozen years, I have pretty much ignored the modern worlds connotation and celebration of love on February 14. Terms of Use - What if each attendee was given basic instructions just prior to the ceremony while they were waiting and then given the tools to tangle a single tile during a ceremony? Through this practice, you will open yourself up to give and receive love as well as to rejuvenate and fill yourself with gratitude . Whatever the sensation, allow it to just be. Keep in mind that love is not something you have to look for this is something that is inside of you hidden from a surface made up of worries, schedules, social masks and a wrong negative conception of yourself you just have to release some love give it a chance to shine to lead you. A It is our simple secret truthlove IS us! May I be peaceful and at ease. Happy Valentine's Day! Longer scripts can be read, listened to, or said with an intention involved. I am not love. Take well-being with you wherever you go with the Chopra app. So, that means four minutes for a group of four year olds. Connect to that magical light and enjoy every single ray you see, feel it all over your face, your heart, your spirit. Self-compassion means we treat our self the way we would want to be treated. Its a five-stage meditation, whereby webring different people to mind. So today, we receive it. ~Oscar Wilde. Maybe today's the day you need to do it. Start a group discussion, and brainstorm some ideas together. Your email address will not be published. Email:maatspeaks@aol.com, Website problems and 7 Ways to Celebrate Universal Love this Valentines Day. More of your questions answered by our Experts. Building skills to manage your stress. There I was floating inside this bubble of surreal amazement, this rare opportunity that I had chosen to create, suspended in time, holding the rest of the world at bay in order to have this very important conversation with myself. Living with an inner smile is to live in harmony with yourself. The smiling energy emanating from Mantak Chia was reminiscent of enlightened souls such as the Dalai Lama. God is love. Believe that each of us is responsible for making ourselves feel both loved and supported. We are the whole, sacred, essence of love in a walking, talking miracle of a being. She loves exploring the vast and seemingly endless worlds of yoga. Then you can Heart an article, boosting its "Ecosystem" score & helping your favorite author to get paid. Take a deep breath and visualize a door. A Valentine's Day assembly can be a good idea for schools that are particularly multicultural or integrated. ~ Waylon>>, By confirming, you agree to our Terms and Conditions and Privacy Policy. Mindful meditation can improve different aspects of your life. Blog Entries; Feb 13 3 Surprising Agreements Pastors Must Make by Jared C. Wilson. Little sparks of energy . unique traits of plants, animals and humans. Happy Valentines Day to all. Taoist Master Mantak Chia has taught the inner smile for the past 40 years. I want to introduce you the pleasant html5 examples for women, especially on Valentine's Day. For those who are experiencing unrequited love. Then slowly repeat phrases of loving-kindness toward them: May you be happy. You can either shift to mindfulness practice or you canwith whatever patience, acceptance, and kindness you can muster for such feelingsdirect loving-kindness toward them. Meditation, Spirituality and Conscious Living. For Valentines Day, I suggest adopting this meditation to send love to all those people we have loved, both romantically and platonically, including those who are no longer in our lives. The meditations focus on the traditional 150 Aves or Marian Psalter that Our Blessed Mother revealed to St. Dominic de Guzman and St. Louis de Montfort. What is the reason that you forget to love yourself your confidence try to forget about it try to reset what you think, you know, and start again from scratch. This is a gift that keeps on giving , Thank you and so glad that you enjoyed this Valentine blog- the inner smile and those moments of self-love in the mirror are so essential to living a life in the light. In a culture thats so head-oriented, this can be a bit hard to swallow. I love using daily mantras and rituals to feel grounded and peaceful. Winter is a beautiful time of togetherness and tradition for some, and it can also be a time of difficulty and loneliness. Emotions often reside in the heart center and our emotions lead us through our lives in a truly profound way. Sixth Principle Resources for St. Valentine's Day includes a few suggestions for honoring our Sixth Principle: We covenant to affirm and promote the goal of world community with peace, liberty and justice for all. Open your eyes. Play for free. Ryan Althaus, From Emaciated to Emancipated, Podcast: Steven Washington, Recovering You, Podcast: Clark Strand, Waking Up to the Dark, Knowing the Goddess Kushmanda: The Art of Self-Love. Sign up for self-paced courses designed to deliver balance and health. Sample script for hosting 7th birthday party? U Contribute to jlord/Valentine-s-Day development by creating an account on GitHub. Mother Theresa believed peace begins with a smile. A sincere smile shines from our soul, making the world a warmer place. (Check this out for more mindful Valentine's Day fun.) Smiling to others and ourselves is a gift of love. . By practicing a heart-centered visualization meditation practice on a regular basis, you can be a pioneer of this heart-centered awareness. The following 8 steps have been used by those who practice Zentangle, taught by the founders. I hope you liked my Guided Self Love Meditation Script and dont forget to check other meditation scripts as well. It's a Valentine's Day Meditation Come get your love! Create a Free Account & Get 2 Free Reads. A Meditation to Open Your Heart to Self-Compassion. Not being able to take part in a single day collective ritual results in unmet expectations and amplifies irrational emotions of anxiety and worthlessness. They will talk, they will move around, and some may not want to do the meditation at all. Did you know that I love you and I appreciate you? I The information provided on this site is for educational use only. Learning about the profound uses of tangling has lit a fire for me to consider ideas about incorporating Zentangle art into events or ceremonies. How can we cultivate a daily relaxation practice? All rights reserved. Counting Meditation This counting meditation script will guide you to relax with . You may also try the Ceremony of Zentangle, putting pen to paper, like I intend to do this year. As you continue the meditation, you can bring to mind other friends, neighbors, acquaintances, strangers, animals, and finally people with whom you have difficulty. Valentine's Day brings good news because-whether single, married, divorced, separated, or any other sort of status-people can connect to the best kind of love, God's love. How are you today? by Julie Peters. (Check this out for more mindful Valentine's Day fun.). Beautiful artwork to be displayed and remembered was created around the theme of the ceremony. P She is pursuing her pas, Mudita Lionheart is a humanity first woman who likes to write, teach, dance, cavort in the forests with f, Karuna Schwartz is the founder and north star gazer of the nonprofit online meditation s. Luckily, through the meditation practice, we can actually work to drop those walls and clean the dusty lens of the heart, so that it guides our lives in a way thats deeply in touch with our intuition and with our soul. A heart awareness visualization meditation is one of the best practices you can do to get really present with the intelligence and awareness of your heart. What we want to do is create a sacred space for our heart-centered meditation practice. Begin to feel the belly rise and fall. P.O. Loving-kindness meditation consists primarily of connecting to the intention of wishing ourselves or others happiness. Allow some time for sharing after the meditation. Though a smile may feel fake initially our psychophysiology responds with happiness anyway. Lots of hearts and calligraphy are perfect for that special card or gift. To help you bring attention to your doshas and to identify what your predominant dosha is, we created the following quiz. Spending time on the heart opens one up to a greater understanding of the truth about the world around and within. After a period of directing loving-kindness toward yourself, bring to mind a friend or someone in your life who has deeply cared for you. Marilyn Dionis a Life-Cycle Celebrant, owner of Woven Words Ceremonies and the Canada East Alumni Mentor for the Celebrant Foundation & Institute. Everything you need to live a life in total balance from the authority in well-being. This program was made to help you effortlessly enjoy all the benefits that come with being confident and positive. This self love meditation script will help you love yourself again. Release your sense of discomfort, of loneliness, of insecurity. Plus, this is the perfect meditation to use before a. After all, you know yourself better than anyone else. Elephant offers 2 articles/week for free. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Dancer, choreographer, yoga devotee, author and Pilates Master Teacher, Jennifer is an unparalleled innovator in alternative health and fitness. The Sanskrit name for the heart chakra is Anahata, meaning unhurt or unstuck. This is an area where physical and spiritual meet, balancing the world of matter with the world of spirit. A line, a dot, a circle, a squiggle, or an oval are all acceptable. We hear them, singing soulfully the unspoken untranslatable words of life as it really is: Our heaven on earth. Sample script for emcee in valentine s day party. If you want more, grab a subscription for unlimited reads for $10/year (normally, it's 48/year, and the discount ends soon). A certified meditation teacher who is passi Read full bio. Your email address will not be published. The Smile Solution However, if feelings of warmth, friendliness, or love arise in the body or mind, connect to them, allowing them to grow as you repeat the phrases. Google the basic patterns in advance. THIS is the year WE create this feeling for ourselves. Hey, thanks so much for reading! Of course this may be difficult, and if it is, then go straight to the mantra. Emma Sloan is a Canadian copywriter, essayist, poet, and flash fiction writer. The thoughts in our minds are constantly changing, whereas the hearts knowing is more rooted in a deeper kind of intelligence a more intuitive one. Featuring a poem from me to you Camille Prairie Feb 14 1 2 Happy Love Day, Adult-ers! Guided meditation Focusing on Breath to Produce Calmness Place one hand on your belly and one hand on your chest. Initial/sign create your unique initials to mark your work. The Cellular Smile love and affection. Soften your eyes and allow your mind to relax. It is nurturing, nourishing and forgiving. O , I am accustomed to writing rituals primarily for weddings and celebrations of life and am always looking for something unique to pitch to my clients. We're dedicated to sharing "the mindful life" beyond the core or choir, to all those who don't yet know they give a care. It empowers individuals through a calming process and has been used as both an educational and wellness resource. Getty Images/578foot. Helen, a recent participant in an Inner Smile Workshop observed- Its easier to remain closed and blame externals for our problems. It features a low-pitched tone at 10 Hz (for relaxation), followed by a high-pitched tone, before alternating back to beta and gamma frequencies. We have so much of it ourselves, we can share it freely with all that is. Learn how to establish these lasting techniques, and more, at our six-day Perfect Health program. I discovered that when doing Zentangle or tangling, it is important to remember two things which are also metaphors for life: there are no mistakes and anything is possible one stroke at a time. Zentangle is a therapeutic ritual that values the journey as a treasured opportunity to meditate and create. The fourth or heart chakra sits at the center of the seven chakras. For those who are grieving the passing of their life partner. In honor of Valentine's Day, I say you do it And this is how the conversation should go: "Hello there, stranger. So, it's the day that we eat candy and have nice dinners and buy flowers and try to imagine a . A post shared by Waylon Lewis & Friends (@walkthetalkshow). Just swap out the words to fit the theme you're using. The following 8 steps have been used by those who practice Zentangle, taught by the founders. You cannot survive long without a properly functioning heart. Research won't help because it varies with child. F For additional support, feel free to sit against a wall or in a chair. This is an excerpt (the whole . Some examples of showing yourself that love is to write feelings of what you appreciate and cherish about yourself and put it where you will be reminded of how special you are; buy yourself a necklace featuring a key reminding yourself that you own the key to your happiness; treat yourself to flowers, a special dinner, a soak in the tub by candlelight sipping your favourite wine or a love potion (your choice), or experience a mani-pedi and/or a massage you deserve it! Use the questions that follow the script if you need some inspiration for discussion and sharing. Your free account lets you heart articles, follow authors, comment, Boost, and support Elephant's writers. What you have to look for is the perfect combination of your body and soul a balanced, serene mood and attitude, that feels like youre preparing a fertile soil to grow amazing, beautiful flowers as divine insights from a higher and more caring version of yourself getting ready to release all your magic. Some examples of showing yourself that love is to write feelings of what you appreciate and cherish about yourself and put it where you will be reminded of how special you are; buy yourself a necklace featuring a key reminding yourself that you own the key to your happiness; treat yourself to flowers, a special dinner, a soak in the tub by candlelight sipping your favourite wine or a love potion (your choice), or experience a mani-pedi and/or a massage you deserve it! How have you been? You will find that with regular practice, you can clear away any blocks and open your heart chakra to experience more love, compassion, forgiveness, and gratitude. Love of all kinds. I did this very thing today, and was surprised and delighted to find that when I looked at myself, I felt a sudden sense of comfort, peace and quiet. A Valentines Survival Guide for Singles. This helps reinforce the intentions expressed in the phrases. Let me know how your kids liked the addition of movement to the meditation. The heart is a crucial energy center in the body where many physical and energetic pathways intersect and interact. And what if you actually made yourself turn off the bad radio inside your head, the one that is ceaselessly self-critical? Then, just swap the words in the script to fit your groups needs. Today, the pressure to be in a relationship and to buy stuff to prove love has led to much psychological distress and even depression for both couples and singles. A watering can is optional, but the kids love it!! Little affirmations like these are actually scientifically proven to help you overcome negative or self-sabotaging thoughts. Find a space and time where you can be uninterrupted and give this time to yourself without distractions. The emotional and physical benefits of meditation can include: Gaining a new perspective on stressful situations. To nurture loving relationships Ayurveda advises one greet others with a pleasant face, Buddhism encourages friendliness to all (maitri) and Taoism teaches that giving ourselves a grin is the best medicine. So, you can use it to grow courage or patience or even use it to grow an emotion like love or joy. The lines do not have to be perfect no ruler allowed. Browse Catalog Grades Pre-K - K 1 - 2 3 - 5 6 - 8 9 - 12 Other Subject Arts & Music English Language Arts World Language Math Science Social Studies - History Specialty Holidays / Seasonal Price If this is difficult, then silently recite the following mantra to yourself: Allow all of your loved ones to come into your consciousness, and silently express your appreciation and gratitude to them. Notice how different the answer or answers are, as opposed to when youre answering with your head. Valentine's Day Readers theatre script by Jody Weissler.This readers theatre script requires no prep and is a great way to learn about Valentine's Day.Created by Jody Weissler for the Teachtopia Network. Scan your entire body and notice where theres tension. Thus we create THE BEST Valentines Day EVER! You can use your baby's name or the phrase, "my baby", whichever seems right to you. Self- love smiling circuits then release healing nectar and self-hate messages release poisons that breed disease according to Taoism. Right this minute? Bliss. 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Above all, remember that there is no need to judge yourself for having these feelings. Perhaps this Valentine's Day we can think of not only the ones that love us here, but also of the Father in heaven that has a very big heart for us. Lets work our way to love. In the middle of the month we celebrate Valentines Day. The Father's Heart. Excerpts gratefully reprinted from the book The Issue at Hand by Gil Fronsdal, guiding teacher of Insight Meditation Center. 3. It is truly lost on me why we need to designate a day to celebrate love (oh wait, consumerism, duh) because I think we should be celebrating love every day! I have love in my life lots of awesome friends and colleagues, caring and generous family members and my furry granddogs. Smile therapy actually lowers the stress hormones cortisol, adrenalin and noradrenaline and produces hormones which stabilise blood pressure, relax muscles, improve respiration, reduce pain, accelerate healing and stabilise mood.