strongest rugby player bench press strongest rugby player bench press

So how do Rugby players measure up? Jones is the strongest Blue here, followed by Rowe and Casboult. While the NFL keeps track of bench press statistics, the focus is on how many reps a player can bench at 102 kg. (2021). Monday & Thursday 60kg 3 sets, 8 reps, Monday & Thursday 62.5kg 3 sets, 8 reps, Monday & Thursday 65kg 3 sets, 8 reps, Monday & Thursday 67.5kg 3 sets, 8 reps, Monday & Thursday 70kg 3 sets, 8 reps, Monday & Thursday 72.5kg 3 sets, 8 reps, Monday & Thursday 75kg 3 sets, 8 reps, Monday & Thursday 77.5kg 3 sets, 8 reps, Monday & Thursday 80kg 3 sets, 8 reps, Monday & Thursday 82.5kg 3 sets, 8 reps, Monday & Thursday 85kg 3 sets, 8 reps, Monday & Thursday 87.5kg 3 sets, 8 reps, Test 1 rep max goal should be 115% of your old max. Australian rugby union player. Aled de Malmanche, Andrew Sheridan, Alfie Tooala Vaeluaga, WillGriff John, Max Lahiff, Nicky Smith, Rory Sutherland, Jon Welsh, Tom Court, Jack Whetton have all benched over 200kg which is a strong deadlift let alone a bench press. Thereafter you will be billed R75 per month. Inevitably, some question marks remain over one or two of the figures, especially in a discipline so given to hyperbole. His playing position is a tighthead prop. So, all their training time is spent on improving these lifts. entire team to create these 3 Free E-books that will help The relative bodyweight of players and what they're throwing up on the bar must be taken into account. There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: Opeti Fonua Taniela Tupou Alesana Tuilagi Eben Etzebeth Andrew Porter Joe Marler James Haskell Tendai Mtawarira David Pocock Josua Tuisova Sergio Parisse Jamie Roberts Manu Tuilagi Sonny Bill Williams Sean O'Brien Weight, About Get strong, but also work on the other fitness components needed for successful rugby. In times of uncertainty you need journalism you can trust. One schedule has weights on a Thursday, followed by the Captains Run on a Friday. Not surprisingly, he is nicknamed The Bus. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year ago Here are some of the Best NFL Combine Bench Press Moments, Please Leave a Like and. E-BOOK STACK. He is a huge flanker and plays for his home team, The Brumbies, in Australia. Former Bulls flank to make Northampton his new home? Fastest: Nick Meaney Strongest: Raymond Faitala-Mariner, overall. 2023. It made him one of the strongest players in combine history. NFL Combine Bench Press Rules. For example, Wallaby loose forward David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that Id be pushing it doing 155/160kg at the moment. A recent Spanish study compared the average 1RM squat strength of National Amateur rugby players by position and gender: Its very interesting to see that the backs outperformed the forwards in the squat. Female backs: 41.42kg/91.124 lb. Unlike muscle power, which is force generated quickly, movement speed is not part of strength, and its all about the amount of weight you are lifting. Male backs: 100.5kg/251.25 lb. Some variation of the bench press remains a staple in rugby clubs across the globe. To put this in perspective, 140kg/308 lb. Nevertheless, be it a spotty teenager aiming to make the school's first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugby's cultural psyche. Ireland's Josh van der Flier in action against . Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. Get two gym-bros together, and invariably, one will ask the other, Hey how much can you bench? Even non-exercisers know the bench press is a famous exercise, even if they dont know which muscles are actually involved! The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Ruck Science internet pages referenced in the Communication. This should give you the work capacity to increase your old bench press max by 10% to 15%. Watch. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. Some trainers only allow two weight sessions a week during the season. 05. Some variation of the bench press remains a staple in rugby clubs across the globe. In theory, you could do 1RM testing on any exercise, from biceps curls to calf raises to triceps pushdowns. He watched on from the bench during the team's last outing, a 2-0 loss to Motherwell, where his presence . As you can see from this list of pro New Zealand players, many can exceed this standard. The raw record, with no suit or wraps, is 490kg. As youll see, these test rugby players are massive. He was drafted by the Chicago Bears in Round 2 and went on to have a seven-year career with a career-high 6 sacks in 2014. Lions contender Porter is poised to make a sizeable impact for Ireland moving forward. Jonah Lomu Pictures And Photos Getty Images. If you want to learn more, check out our article on GPS trackers in rugby. The bulk of the heavy training is front-loaded at the beginning of the week, usually Monday and Tuesday. Perform these once per week and 5 sets 4. If one of these guys did that, what possible advantage would they have over women? Chris Yarran can lay claim to being the Blues' strongest player on a pound-for-pound basis. (Explained With Examples), Irelands Call Lyrics and Background Explained, Six Nations Winners Titles And Grand Slams By Team, 8 Ways To Prevent Blisters From Rugby Boots, their effort and minutes spent playing in a competitive match. 1. Rugby is one of the few sports that require a high level of all-around physical fitness. Tim Horan joins the panel to shed light on THAT letter and Steven Luatua dials in all the way from the UK. would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. The belts are easily recognizable. They work at weekends, so its important that they have time for life outside of the work environment. Want to see a comparison of size in these two sports? F1 LIVE | 2023 Bahrain GP - Classy Verstappen glides into pole position as Alonso rolls back the years, Blitzboks thump Japan, fightback to draw with France in Vancouver, Casual Stormers nearly collapse but squeak past Sharks in URC cliff-hanger, Where's Ryan? During the bench press you need to be able to explode off the bottom to get the bar off your chest. For details of our affiliate program please see our Terms & Conditions. In a recent poll on the rugby strength coach Facebook page about what you wanted to see covered in the blog, the most popular topic was strength standards, specifically just how strong do you have to be to play rugby at the elite level? It's a sports' clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. The speedy half-back can bench press about 130kg, an impressive effort for someone who tips the scales at 83kg. A post shared by Sonny Bill Williams (@sonnybillwilliams). And ever since his early days in professional rugby as a youngster, he has had a great scoring record throughout his career. A 120kg prop, therefore, would be expected to bench 180kg as a 'minimum' requirement, while a 100kg centre would be expected to bench 130kg. Baboumian is an Iranian-born, Armenian-German strongman and former bodybuilder. Rugby players love to hit the weight room and throw around some big weights to build their muscular frames. Beast Factor: 225lb Bench Press: 29 reps By far the biggest player on the list and he is all muscle. The relative bodyweight of players and what they're throwing up on the bar must be taken into account. average heights of rugby players at different positions. Many of the world's best rugby players have modest PBs on the bench press. Wednesday is another recovery day. One of the points he made was a set containing 15+ reps builds/requires muscular endurance. A one-repetition maximum is the amount of weight you can lift once. 'How much do you bench bro?' The list is also not an exhaustive list of the top bench press records in the sport; rather its the bench press PBs of some notable professional rugby players. Start off light as this is a very difficult movement. This puts rugby in the upper echelons of strength requirements across all sports. Joe Cokanasiga Rugby Has Changed You Can T Do What Lomu. Linear periodisation involves continually increasing the intensity of your workout over time. I would say he has certainly earned his nickname. When the auto-complete results are available, use the up and down arrows to review and Enter to select. You would expect all the running involved and physical contact involved in rugby to hurt players performances in the weightroom but it appears it hasnt. Not only does he have imposing size, hes also known for his strength and can bench press 440 lbs. He has helped hundreds of people lose weight, get in shape, and maintain their healthy lifestyles through proper training and eating habits. With the average player weighing 100kg they are expected to bench press 130kg to 150kg. he must be this good at club, definitely not test rugby. Rugby is one of a few sports that demands a high level of all-round fitness. (Photo by Cameron Spencer/Getty Images). Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. As an Amazon Associate I earn from qualifying purchases. All weight exercises, Olympic or otherwise, are performed with a focus on moving the weight at speed for explosiveness. This raises a question: How strong are rugby players? It wasnt easy. A post shared by Beast (@tendaimtawarira). Just how strong are professional rugby players? He has been called a rampaging ball of destruction and is know for his barging runs and ball carrying. If you do not follow a strength program you will fail to improve your lifting numbers and any initial progress you do make will quickly stall and plateau. Josua is a Fijian rugby union player who is known for his strong running and physical play. Who is your favourite to win the driver's championship this year? Here is an easy and simple bench press program that rugby players can use to add some serious weight to their bench press max.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-leader-2','ezslot_19',140,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-2-0'); Take 60% of your current bench press max. There is a clear pattern of tapering off workload as match day approaches. Regardless of where you are on your training journey, you must try to lift more weight if you want to keep getting stronger. The upper body strength requirements of NFL football are highly variable by position. Strength and Power Characteristics in National Amateur Rugby Players. on instagram, Follow I said before the game you have to have an impact as a starter and . Strength is the ability of a muscle or muscle groups to generate maximal force and is usually expressed as your one-repetition maximum, or 1RM for short. In number 2 spot is Biyi Alo of Wasps who has bench pressed 220kg (484 pounds). Lets look at NFL players and professional powerlifters. is a sporting clich, but the bench press continues to occupy a macho seat in the pantheon of weightlifting disciplines - and professional rugby players are by no means exempt. The gainline-busting Cardiff Rugby loosehead has been one of the form players in the URC and he wants his opportunity with Wales. It doesn't matter how fit or strong you are, if you can't pass, kick, and tackle, you . While he doesnt really keep track of his max lifts anymore, he is reportedly able to squat 772lb (350kg). Adam Elliott, pound for pound. While the squat doesnt get as much attention from the general public, it is a vital exercise for building leg power. 7 5. For 14 free days, you can have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. He is getting up there in age though. It may surprise you that he was a winger, not a burly forward. The 6-foot-3, 240-pound Henry who ran the 40-yard dash in 4.50 seconds bench-pressed 440 pounds, squatted 500. Guys like Pete [O'Mahony] coming off the bench. Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. Wales Rugby Team Today's rugby news as prominent Welsh player feels 'dumped on' and All Blacks coach forced into overnight announcement The latest rugby news stories from Wales and beyond Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional. Prop Average weight 118kg Expected bench press 153kg to 177kg, Hooker Average weight 106kg Expected bench press 138kg to 159kgif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_1',108,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_2',108,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0_1');.banner-1-multi-108{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Lock Average weight 117kg Expected bench press 152kg to 175kg, Flanker Average weight 108kg Expected bench press 140kg to 162kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_6',109,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_7',109,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0_1');.large-leaderboard-2-multi-109{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Number 8 Average weight 110kg Expected bench press 143kg to 165kg, Halfback Average weight 84kg Expected bench press 109kg to 126kg, Five Eighth Average weight 90kg Expected bench press 117kg to 135kg, Inside Centre Average weight 97kg Expected bench press 126kg to 145kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_8',138,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_9',138,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0_1');.leader-1-multi-138{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}Outside Centre Average weight 94kg Expected bench press 122kg to 141kg, Wing Average weight 90kg Expected bench press 117kg to 135kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_10',112,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_11',112,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0_1');.large-mobile-banner-1-multi-112{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Fullback Average weight 90kg Expected bench press 117kg to 135kg, Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). 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While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. And we look at how they match up in strength to NFL players and professional powerlifters. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: According to this study, at least, the participants were far better squatters than they were benchers, and again, the backs outperformed the forwards. If you can lift something twice or more, youre actually measuring strength endurance, which is something quite different. One PRO14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. A third training session would most likely be focused on Olympic lifts to build explosiveness. 1.Wilt Chamberlain- Could bench press 500lbs in his prime. These players need tremendous strength to hold scrums up and to lift players in lineouts. His club is The Dragons, and he has won 94 caps for the Welsh national squad as well. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. This is somewhat higher than what we see in rugby, but really not by that much. - Nick Bowen COLLINGWOOD Rugby players should add supplemental exercises to their regime eg. However, a current rugby player wouldnt get very far in an elite powerlifting competition. 20) Andrew Sendejo Strong Safety College: Rice University Height: 6'1 Weight: 209 Beast Factor: 40-yard dash: 4.65, 225lb Bench Press: 19 reps, 34-inch vertical jump 19) Aaron Donald Defensive Tackle College: Pitt Height: 6'1 Weight: 285 As you can see, they are fairly similar. I would expect them to hit the 300kg (660 pounds) mark.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[120,600],'fluentrugby_com-leader-3','ezslot_20',132,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[120,600],'fluentrugby_com-leader-3','ezslot_21',132,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-3-0_1');.leader-3-multi-132{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:15px!important;margin-left:auto!important;margin-right:auto!important;margin-top:15px!important;max-width:100%!important;min-height:600px;padding:0;text-align:center!important}, To increase their bench press rugby players need to program their weightlifting using linear periodisation by slowly increasing the intensity of their workouts over time. We did find where he was timed running 90 meters in 10 seconds but that was a guesstimate they did using this video which is as unscientific as it gets. Opinion: The All Blacks players have come into Super Rugby on a mission this year. He changed his body significantly prior to this season. Lets get back to Australia and take a look at David Pocock, weighing in at over 250 lbs. The world powerlifting record, done while wearing an elastic squatting suit and knee wraps, is 595 kg. And liberals want trans men to compete against women? The Captains Run is about an hour of light cardio training on the match pitch. It doesnt always translate into a good rugby player on the field of play. The 25-year-old Leinster tighthead, who has won 32 caps, is a huge carrier, massive in the scrum and is renowned for his freakish ability in the gym. diagnosis, or treatment. Check out our article on the average heights of rugby players at different positions. With that height and weight, he is known for punishingly big hits. These are minimums, many players are capable of bench pressing more, such as Biyi Alo and Gheorghe Gajion who both have lifted over 200kg. Annoying that I don't run the WRU. Poor discipline and fatigue from the Drua allowed the Tahs to take control of the game, and when the Drua were reduced to 13 men because of uncontested scrums, the Waratahs were able to pile on the points in the last 10 . Never have. This doesnt mean that some NFL players dont have impressive one rep maximum presses. However, there is at least a correlation between muscular endurance . Us, Contact Gheorghe Gajion (Ospreys) 230kgAled de Malmanche (Stade Francis, retired) 220kgBiyi Alo (Wasps) 220kgLeo Halavatau (Soyaux Angoulme XV) 217.5kgAndrew Sheridan (Sale Shark, retired) 215kgAlfie Tooala Vaeluaga (Samoa) 210kgWillGriff John (Sale Sharks) 210kgMax Lahiff (Bristol Bears) 210kgNicky Smith (Ospreys) 200kgRory Sutherland (Edinburgh) 200kgJon Welsh (Newcastle Falcons) 200kgTom Court (Ulster, retired) 200kgJack Whetton (Highlanders) 200kgBen Tameifuna (Racing 92) 190kgManu Tuilagi (Leicester Tigers) 190kgSiate Tokolahi (Highlanders) 190kgCian Healy (Leinster) 190kgDavid Kilcoyne (Munster) 187.5kgJackson Wray (Saracens) 187.5kgMaro Itoje (Saracens) 187.5kgDavid Pocock (Panasonic Wildknights) 185kgUgo Monye (Harlequins, retired) 185kgJoe Moody (Crusaders) 180kgPouri Rakete-Stones (Hawks Bay) 180kgWill Genia (Rebels) 180kgDigby Ioane (Glendale Raptors) 180kgMike McCarthy (Leinster, retired) 180kgTendai Mtawarira (Old Glory) 180kgGareth Denman (Coventry) 180kgTom James (Scarlets) 180kgPaul OConnell (Munster, retired) 179kgNemani Nadolo (Montpellier) 175kgEben Etzebeth (Toulon) 175kgJaycob Matiu (Northland) 170kgBen Funnell (Crusaders) 165kgPierre Spies (Montpellier, retired) 165kgMatt Vaai (Counties Manukau) 162.5kgPete Samu (Brumbies) 160kgSam Whitelock (Panasonic Wildknights) 160kgMatt Todd (Crusaders) 150kgCaleb Timu (Montpellier) 150kgAndy Goode (Newcastle Falcons) 150kgDan Carter (free agent) 145kgCourtney Lawes (Northampton Saints) 140kgJim Hamilton (Saracens, retired) 140kgSonny Bill Williams (ex-Blues) 140kgRichie Mounga (Crusaders) 137kg, Is your name on the list and have we got your figure wrong? Pappoe's bench-press performance is tied for ninth among Auburn players at the NFL Scouting Combine this century. These are the most popular Bench Press workouts done by male lifters: 5x5 20% 3x5 14% 3x10 6% 3x8 5% 4x5 4% More. Many of the worlds best rugby players have modest PBs on the bench press. Hack's record stood for seventeen years until Joe Nordquest broke it by a kilogram in 1916. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. The file: Josh Uche, Hudson's teammate at . Weighted dips are one of the most effective exercises at building explosive, big and power dips. the amount of work they are doing in skills sessions. the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, Rugby Australia set for massive pay player cuts as deal nears fruition, Super Rugby: New Zealand Rugby announces review into Super Rugby model, Rugby: Sanzaar boss Andy Marinos reveals cutoff date for revamped Super Rugby competition, Rugby: Why All Blacks fans should hope the Wallabies become a powerful force again. I am sure most football fans (American football) think there is no way any sport can match their players combination of strength and athleticism, but these rugby players can more than hold their own. Top 15 Fittest Sports: Which Has the Fittest Athletes? A post shared by David Pocock (@davidpocock). The first is from an interview with an England international (Thomas Waldrom). Nick Walshaw and Fatima Kdouh 6 min read Strength is very important to the player, but they cant let training fatigue slow down or negatively affect their match performance. There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: For some reason, Tonga seems to be the biggest contributing nation when it comes to player size, Just imagine one of those top three players coming towards you to take you down. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. Their sport consists entirely of doing only three lifts, one of which is the bench press. Policy, Terms & you lose fat and re-build your body from the ground up. What you do out of the gym is just as important. 8). The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. He plays for London Irish in the English Premier League and has also made it on the Irish and British Lions squad. With that being said, if you want to perform better than your favorite NFL player, the 225lb bench press for max reps is going to be a test of muscular endurance, not maximal strength. READ MORE: Rugby Australia set for massive pay player cuts as deal nears fruition Super Rugby: New Zealand Rugby announces review into Super Rugby model Rugby: Sanzaar boss Andy Marinos reveals cutoff date for revamped Super Rugby competition Rugby: Why All Blacks fans should hope the Wallabies become a powerful force again. ULTIMATE BODY TRANSFORMATION Charles Barkley was ridiculously strong (while looking like a marshmallow) Moses . Before you add weight you should be able to perform 3 to 4 sets of 20 of body weight dips. on pinterest, The Worlds Biggest International Rugby Players. . We also get your email address to automatically create an account for you in our website. That makes him an immense asset for the scrum. But, as you get stronger, increases will be harder to come by and will likely be smaller, too. Here's a look at the 10 strongest players at this week's combine, guys who bench pressed 225 pounds at least 30 times: T10. In 2006, Mike Kudla was said to be one of the strongest players in the draft, and a weight room fanatic. We also found a good highlight video that shows what a beast he is as well. While its beyond the scope of this article to provide you with a detailed strength training program, we can offer some guidelines that will help make your workouts more productive. Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. 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