how to soften an intense personality

Your email address will not be published. And they dont see a point in even trying to. I was not a woman. So, my question to you is what would happen if you stopped fighting everything and started paying attention and getting still and accepting what was going on in your life? The intense person resents the very existence of small talk. [Read More]. Intense, quirky people tend to attract other intense, quirky people. this helps a lot and Im 69. I was in navy tights with wool plaid short, a navy turtleneck and a thick white cardigan. More so, their body language speaks volumes about how they think of those around them. Its ok to need to take a step back from someone if youre finding them a bit intense, but its best to watch out for the signs before you start to feel too emotionally and physically exhausted. There are no lions in Manhattan. Intense people experience the full range of human emotions at a profoundly deep level, allowing them a unique and sophisticated understanding of others. This can make the person feel extremely flattered or extremely uncomfortable. Being intense isnt just about how you feel it is also about needing to fulfill a burning desire to keep moving and progressing. By clicking "subscribe" you agree to receive emails from Amie Valpone and accept our privacy policy and cookies policy. Often, I get push-back on this; leaders believe their teams must learn to flex to them. B. Humiliated them and made them cry. And when others make assumptions without knowing the facts, you feel a deep and instant outrage. We want to help everyone and everything. how to soften an intense personality. A healthy debate is good for your mind and for sharing and appreciating different points of view. It just means you're soft. Helping the "Emotionally Intense Person" As someone who contributes to the well being of others, you've likely enjoyed contributing to many. Regardless of your personality type, finding a good therapist is a vital tool to learn more about yourself. A lack of consistency makes it difficult (if not impossible) to trust someone. If you find yourself in any kind of relationship with someone who is bordering on obsessive, remind them to come up for air once in a while and encourage them to try something new with you. There is only so much you can talk about the same thing with someone, especially if its an interest you dont share. You can email me and work with me as a client and I direct my clients to all the healers. Feel free to contact me on the contact page of my website. Given this lack of emotional stability, an intense person is more likely to have sudden outbursts, find it hard to break out of a mood, and feel compelled to share and act upon their feelings even if they know it sounds irrational. We dont like having big social networks they dilute our intensity too much. You see the world with depth and complexity. We live with our motto "Skills Up. Were conscientious and sincere to a fault. An emotionally intense person feels so passionately and deeply that they cant keep it in or hide it. While this approach may get the work . This post may contain affiliate links. We tend to have intense highs and lows. As a survivor of fundamentalist religious abuse, her mission is to help others find love, strength, and inner light in even the darkest places. When a favorite character in a novel or movie dies, you grieve as heart-rendingly as you would for a friend. I understand that Im responsible for my emotions. Think divorce, sex lives, religion, politics, mental illness, hemorrhoids :). I've gotten myself out lots of jams by buckling down and pursuing goals with pure intensity. To your fast-moving brain, the world moves just too slowly. Therefore, emotional intensity has characteristics that are measurable and identifiable. You can look back at it, reread and if you still feel the same anxiety, then confide in a friendmake sure it's in a relaxed environment. 5 Traits Of An Emotionally Intense Person 1. If they cant be consistent in their behavior to you, then they must be faking some of it. Positives around experiencing intense emotions are that you can feel great empathy towards others, be truly in touch with your feelings, and be a sensitive and caring partner. You don't care who knows how you truly feel. We only have so much of ourselves to share around and you should surround yourself with people who bring a richness to your life, not leave you feeling drained. We recognize their continued connection to the land and waters of this beautiful place and acknowledge that they never ceded sovereignty. Every conversation must be meaningful and satisfying, or you feel cheated of your time and attention. People who are more in touch with their feelings can naturally come across as too intense because they can tap into their emotions more easily and talk about them freely. I believe intense personalities are all reasonable concerns determined by how our minds function and how we absorb emotions. Youre genuine and unafraid of people seeing you as you are. Intense people do not need or even desire an easy route to success. What took me a week when I was younger, now takes 50 m at the most. Just make sure they arent so caught up in their own emotions that they lose touch with reality. I had blinders on. Theres a time and a place for serious conversations, but intense people cant always find the right balance. 10. They also respond back with an emotional reaction e.g crying, feeling guilty, apologizing, etc. 17. Thank you Ellen; this is lovey! Needless to stay I was tough. They had their hair curled, they had pretty dresses on. This is when you can see solutions clearly as opposed to having a knee-jerk reaction, which does nothing but effect your health and emotions as well as effect the other persons health and emotions, as well. You resent anyone telling you what you should or shouldnt be interested in. It wont work. Let's look at ways you can soften anger, without turning it against yourself or dumping it on someone else. However, being fully aware of any potential setbacks will make the diagnosis much easier to handle. All the other girls were so pretty. ENTJ and ENFJs are the most intense. If its not worth blood, sweat, and drama, its not worth their time. You have nothing to be ashamed of, anyway. Few though they may be, theyre your tribe. "INFJ" is an acronym which stands for Introversion (I), Intuition (N), Feeling (F) and Judging (J). They can also richly reward those who see past the difficult moments to the generous heart behind them. It brings me so much joy to share this with you. 18. Youve heard the word moody used to describe your behavior, and it annoys you. Their word is their bond. Think 2 minutes at the most! An Intense Person has Emotional Depth and Passion. Unless its a goal to intimidate (which, hopefully, isnt the case), its essential to diffuse these misjudgments. Kids have seemingly endless energy and are still learning social cues and proper social behavior. I played varsity sports and I was a little warrior trying to make my parents proud of me by being tough and strong. 8. in Corporate Law. Although you and others can see the beauty and positive qualities of your emotional intensity, there are times when you may want to dial it back or you may need to due to the situation. We contemplate deep questions, like Why was I born? What happens after I die? Whats the meaning of everything?. This article could have the alternative title 8 signs youre Dan Cleary. I believe I have managed this to a degree but still have a ways to go. 4. Prolonged Eye Contact- Means long lasting eye contact between partners or between potential love interest. 13 Signs The Relationship Is Over For Him, 109 Best Appreciation Messages To Show Gratitude, The Ultimate Love List: 365 Reasons Why I Love You, 11 Effective Exercises For Letting Go Of Resentment, Letter to Your Daughter: 13 Heartfelt Sentiments to Consider, 13 Best Ways To Deal With A Disrespectful Grown Child, 147 Powerful Morning Affirmations To Start Your Day. Moderating how much you see someone gives you time to start missing them again and get excited about the next time youll be together. Most intense people are driven by a need to find their purpose, and to achieve the goals they set out to. You are deeply about everything! It has been tough at times but learning to be in the moment has helped but it isnt that easy since the mind is going full bore all the time. Many people with intense personalities have undergone awakenings where they begin to question their choices, seek a higher purpose, and try to find their destiny. Philippians 4:6-7 says, Dont worry about anything; instead, pray about everything. Youre genuine and fearless in expressing yourself. When you always seem to find a metaphorical raincloud over your head when youre talking to a person, then it sounds like you need to be a good friend and remind them to lighten up. Your powerful thought processes, intuition, and perceptions allow you to see things more quickly and clearly than most. Thank you! Most of us grew up listening to adult lectures about the correct way to speak and express ourselves. Lauren worked within Children's Services for five years before moving into the business sector. However, as long as were self-aware about what we project, being an intense personality is typically OK. The thing with dramatic people is that they are well dramatic. It can be extremely challenging to break away from this cycle of ups and downs and have a serious impact on the persons social experiences and personal relationships. These four core characteristics describe the way this personality type navigates through life. but since most of us werent (myself included), thank you for pointing out the importance for us to teach to ourselves as adults. To the point of mental exhaustion. Have a hard time relaxing and don't know how to take it easy. They do not value short-term connections and apply this same logic to choosing their friends, who they are likely to keep around forever. 13. Creative potential and existential angst 1. But, deep down, an intense person is likely more misunderstood than anything. 15. Those who think you need to chill or mellow out arent your people. Being an intense person can be a challenge for friends and partners to understand, and as such intense people usually have a very small social circle of friends they truly trust. Being in big groups feels like were half-assing social engagement. Over 200 vegetarian recipes free of gluten, dairy, soy, sugar, eggs, peanuts, corn and other inflammatory foods. It wasnt until I had a call with a healer who told me that I do things so harshly. So many people (including the old me) would react without thinking, instantly moving into the fight or flight fear mentality putting themselves into the victim mode. Dont let someone have too much of your focus and remember that you are entitled to some me time..