60 yard dash to 40 yard dash conversion 60 yard dash to 40 yard dash conversion

Not that hes the fastest kid on the planet in cleats (though hes been shot at 88 miles per hour), but 6.4 would be insane in these conditions. its high school boys and they all provincial sprinters . One of the biggest misconceptions that emerge from the NFL scouting combine each year is the importance of 40-yard dash times. To use the calculator visit the page at Sprint Calculator. Even though the server responded OK, it is possible the submission was not processed. By posting you acknowledge that you have read and abide by our. Ireland's Luke McCann got a yellow card at Euro indoors for "unsporting manner / improper conduct." 25 seconds). It is not intended to be a perfect translation of each split; however, the aim is to provide a realistic range (or goal) for running a targeted 60 yard time. Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when All rights reserved. How do you convert 60 yard dash to 40 yard dash? All Rights Reserved. Athlete 1 6.31 (calculated) Usain Bolt Outdoor best performances Rank Time (s). 6096 to identify the time it would take to run 40 yards at the average rate of speed run in the 60 meters. After running a then-world record 5.8-second 60-yard dash in 1972 and posting a 9.2-second 100-yard dash (32.6 ft/s) in 1974, Athletics' owner Charlie Finley decided to make Washington. I'm 17 and I run it in 6.4 seconds. The Sprint Calculator was written by Christopher Glaeser. Four different kinds of cryptocurrencies you should know. [quote author="QUIKAZHELL" date="1173217096"]Lets say the 6.8 FAT is a 6.6 handtime. The 60 Yard testing protocol is very similar to a 40 Yard dash where you start from a comfortable stationary 3-point stance position. 40 Meters =. x/2.54 + 2x ~ 100m time. Intervention. 40 yd dash for football are ususally on art.turf, or grass, hand timed an/or if laser timed w/ no RT off a gun. Make sense? What is the 40-yard dash record at the NFL combine? The forty-yard dash should be run in approximately seventeen steps. How fast did Deion Sanders run the 40 yard dash? This only happens in metaphase, What is a high physiological density? An excellent or outstanding 60 time would be 6.3 and under. Technical Work/Nervous System Activation: (rest 45-60 seconds . I ran a 4.4 at the scout day when they showed up for the football team but ran 10.7 in the 100m. Convert 40y to 100m conversion - I had no idea how fast some of these guys are! The server responded with {{status_text}} (code {{status_code}}). It is equal to 100 centimeters, 1/1000th of a kilometer, or about 39.37 inches. This page features online conversion from seconds per 100 yards to seconds per 100 metres. If you have a 40-yard dash time, divide it into 80 to get an approximate miles per hour speed. Required fields are marked *. The Block Conversion factor is subtracted from the sprint time when calculating the fly speed. For a non-track high school athlete, a 4.5 time in the 40 yard dash is extremely fast. These phases are: Start to 10 Yard; 10 Yard to 20 Yard; 20 Yard to 40 Yard; Each phase of the sprint can be used to quantify a different athletic characteristic. 36.5 meters Track stars are in a class all their own. If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. The Intervention is a percentage and the default value is 5%. The athlete data is used as baseline input for all the other computations. That means you have some work to do if you run a 7.0 or higher. Thank you for all your hard work and sharing your knowledge. Chris Johnson, RB, 2008: 4.24. If you continue to use this site we will assume that you are happy with it. 43.744532 Yards. English distances for field events should always be expressed as feet dash inches. timmy on December 4, 2011 at 3:42 pm #112861. The paired chromosomes are located along the cells equator (middle). You would be one of the fastest 15 year-olds in the world if your ran a 3.9-4.0, and I seriously doubt you can come close to 4 seconds. All Rights Reserved. 100 yards is the same as 300 feet, which is the same as 3600 inches. The 55 yd in m formula is [m] = 55 * 0.9144. The following chart provides an estimated breakdown of each 10 yard split for a 40 yard sprint time. If an athlete ran a 60 meter fly sprint in 8.17 seconds, then the Blocks check box would not be selected and the Block Conversion would not be done. Theres a kid at my school that ran a 6.24 60 yard dash and I was wondering what that would be converted to in meters. An athlete with a normal stride length will measure out at about 7.5 feet. According to a five-year NFL combine report, wide receivers and cornerbacks had the fastest average times at 4.48, followed by running backs at 4.49. Clicking the Reset button will clear all the data fields and set the Preferences back to the default values. That . If I ran a 60 yard dash time for a time of 6.54, what would be by speed time for a 40 yard dash. 5 Reasons to Update Your Business Operations, Get the Best Sleep Ever in 5 Simple Steps, How to Pack for Your Next Trip Somewhere Cold, Manage Your Money More Efficiently in 5 Steps, Ranking the 5 Most Spectacular NFL Stadiums in 2023. Your email address will not be published. So if you had to guess, would you have a time that it would be off? Only a few can run it under 6.3, A teammate of mine runs it in 6.25. 60-Yard Dash times for elite baseball players range from 6.7 to 6.9 seconds. Since 40/60 = 2/3 the calculation is just 2/3 * 6.54 = 4.36 This is inaccurate, however, because you have to ask whether the 40 yard dash you want to know about is from a running start or not. it is widely used by the running community due to its ease of use and accuracy. assume a low of 2.8 seconds and a high of 3.0 seconds added to the 10 time. how does a 6.8 55m fat from blocks convert to 4.6's handtime, im lost? as you can see hes not very explosive for his size. The second half is known as the "flying 20". Baseball players who can run well have better defensive range, more success stealing bases and the ability to score more easily from second base. Some people run that last twenty yards a lot faster than the first part and vice versa. Please contact the developer of this form processor to improve this message. The event I am interested in is 100 meters. purpose: The aim of this test is to determine . Since 1959, a yard has been defined as exactly 0.9144 meters. 5-8 173 4.63 and 4.66, shuttle 4.61. The best result for the 40 yard dash at the 2016 NFL combine was Keith . It is also part of the SPARQ rating system for football players. Former UNC All American Megan Kaltenbach Burke sounds off on males in female sports. That means if you run a 7.0 or higher, you have some work to do. 2023 Copyright For non-track athletes, a 4.6 time is really good, 4.5 is excellent, & anything less than that is blazing fast. Baseball players with good defensive range, more success stealing bases, and the ability to score more easily from second base are all available in between 6.7 and 6.9 seconds. Each of these preference may be changed to some of other value. Fly Speed Here are the records for some key drills at the NFL scouting combine, including the 40-yard dash, bench press and vertical leap. 6096 to identify the time it would take to run 40 yards at the average rate of speed run in the 60 meters. An average time for a high school varsity 60m dash is about 7-8 seconds. Our favorite two segments to analyze are 0-20 and 10-40, and the formula for success is simple: 2.70 seconds from 0-20 yards and 3.00 seconds from 10-40 yards. Like what kind of time would he have in the 55 or 60 meter dash.. must had a bad start etc bc his jumps were good 38 vj and 10+ slj but the explosion is there. Should You Do Strength Training After 50? Follow us on Twitter, Facebook and Instagram to get the latest updates on LSU Football and Recruiting. The Speed Workout computation will compute both the time the athlete should be able to run at the workout as well as an intervention time based on the Intervention percentage set in the Preferences. Assuming the speed curve remains more or less parallel, the athlete will need an improved 30 meter fly time of 3.47 seconds to run a 400 sprint in 56.3 seconds. No way to estimate but Shane Victorino set the Hawaii 100 meter record 10.80. Converting 40 yard dash time to 60 yard dash time Ask an Expert Answers to Homework Calculus Questions 31,582 Satisfied Customers Scott is online now Share this conversation Related Calculus and Above Questions I have multiple physics questions I don't understand. Posts: 1 Good luck.Is there a difference in the Freelap timing system and hand time. x = 40 time. Jun 25, 2009 at 11:23pm. and he ran the 40yd on the track. The Block Conversion is a time in seconds and the default value is 1.17 seconds. If either or both of the sprints use blocks, then the Blocks check box should be checked. The pace times arent random but suited for the person. A time that had scouts all across the league buzzing. When Maurice Greene ran a 9.79 100 meters, his estimated 40 time was about 4.38 seconds. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Convert a 40-yd or 100-yd Dash Time to MPH? The 40-yard dash is a sprint covering 40 yards (36.576 m). Addy Wiley attempting the QUINTUPLE at Nationals! 3.9-4.0 you are looking at a 4.9-5.1I ran a 4.46 electronic in high school at the Nike combine and my 10 yard split was 1.50 Participant timmy on December 4, 2011 at 3:42 pm #112861 Beauty. Do not try to correlate 10 yard times to 40 yard dash because it about how much you accelerate not how fast you get to 10 yards. A 40-yard dash time is not enough information to understand how fast a football player truly is. An athlete who runs a 4.5 second forty or faster is able to run the flying twenty in under two seconds. Back to top Reply Replies (9) VerlanderBEAST Michigan Fan Member since Dec 2011 18732 posts re: Is there a way to estimate a 60 yard time from a 40 yard time?? The athlete data includes a time and distance for a short sprint and a long sprint. Elite baseball players 60-Yard Dash times range from 6.7 to 6.9 seconds. MDCs Hey how are you doing. If you have an 8 second 40-yard dash, you are going about 10 mph. I could not find the study online but have it saved as a pdf file. Please consider the discussion of some limitation following the formula. Here Are The Preliminary Lists, The Top 25 Performances From The Past Week (Indoors/Out), WATCH: Check Out This Wild Finish In The VHSL Class 6 300m, National Boys Performer Of The Week (2/20-2/26), Top 7 Athletes To Watch At NY Indoor State Championships, Who's Headed To NSAF Indoor Nationals? The 30 yard dash (27.432 meters) is part of the SPARQ rating system for baseball, and their protocol is listed here. Click To Tweet Now, if we take the fastest 10-meter split from 0-40 meters, we can see that the fastest split time occurred at 30-40 meters with a time of 0.86 seconds. I know Im somewhat explaining that incorrectly. Which fitness equipment do you use to exercise? You are right. Intervention Provide context for this post report if relevant. What is a fast 60 yard dash time? For the purpose of the 40, the flying 20 does a good job assessing the latter part of the 40 yd dash and evaluating top speed. . The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! If the athlete can find just one-hundredth of a second, they break 4.70. If blocks were used for a sprint the Blocks check box should be selected. 32-inch vertical jump, an 8-foot-10 broad jump. The average 40-yard dash time by age is a sprinting distance used to measure a player's speed in American football. If it's FAT and all that it could be a very good time. Standardized Track Event Conversion Factors Actual Distance Converted Distance Factor Actual Distance Converted Distance Factor 60 Yards 60 Meters 1.07 800 Meters 1000 Meters 1.32 55 Meters (men) 60 Meters (men) 1.0749 880 Yards 800 Meters 0.9942 . What You Should be Doing on Your Rest Days. 40 m to yd conversion. Required fields are marked *, {{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. Visit our moderation dashboard to view statistics on our moderating activity. Carl Lewis was a four-time gold medalist at the 1984 Los . Share Improve this answer Follow answered Jan 26, 2016 at 15:33 DMoore The significant role played by bitcoin for businesses! The first step to running a faster 60-Yard Dash is to . That means if you run a 7.0 or higher, you have some work to do. 40 yards is 36.5 meters. Clicking the Example button will enter sample data into all the Athlete Data fields as well as sample input data for the three computations Speed Workout, Timed Sprint, and Improvement Predictor. Terms of Use ELITETRACK is one of the longest standing sport training & conditioning sites on the web. Most Major League Baseball (MLB) clubs look for times under 7.00 seconds. I would say 4.6 handtime over 40 yards is about right.Think about it Personally I run 6.6x Fat which is 6.4 handtime and I also run 4.4 handtime over 40 yards.You who runs 6.80 over 60 meters is like running 6.40 over 55 meters which say is 6.2 handtime so for your handtime over 40 yards you would be running 4.2. Cheers yeh make sense, my bro competed against a guy who ran 6.8's all season and at his proday he ran 4.63 and 4.66 40yd just thought it was a lil fast but you have a point. Privacy Policy BW hip thrust x 15. While simple, Georgia Bulldogs EDGE Nolan Smith talks to NFL Network's Stacey Dales after his official 40-yard dash time comes in at a blazing . I typically see 28-30 inch verticals at about 86 to 9 and 30-33 verticals range from 92 to 98 on broad jump. The 60 Yard testing protocol may be very similar to a 40 Yard dash the place you get started from a at ease stationary 3-point stance place. I think I invented a way to use your 40 yard dash time to calculate 100 meter dash time. Football fans across America continue to obsess over the most simple drill in the game of football. The Jamaican superstar was competing in his last solo race in a championships before retiring, but was edged out by Americans Christian Coleman and Justin Gatlin. Please share this application so others may benefit. European Indoors Championship Day 2 Official Thread. Most often asked questions related to bitcoin. Cooks held the 60-yard shuttle record for three years. For more information, please see our It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. Most Major League Baseball (MLB) teams look for times that are less than 7.00 seconds. Coaching: Maximizing Impact with Communication. Guskiewicz et al. Heck my now out of shape lard ass can still broad jump into the 8 range, heck a person with a 24 vertical is broad jumping over 76 on average. The purpose of the 40-yard dash is to test an athlete's acceleration, speed, agility and quickness, according to Topend Sports. Then I'd probably add some arbitrary fatigue metric to the final number since the athlete might slow down a bit at 60 yards. I assumed it was all done on the track.On another note when I watched some of the combine online this year, I did not see the use of a touchpad (speedtrap) am I missing something or were all the time we were given as viewers handtimes? The Speed Workout computation allows the coach to plan a workout for any distance based on the short and long sprints in the Athlete Data. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! Share this: Twitter Facebook Follow Blog via Email The extra 5m is faster than the average speed of the previous 55m, so you don't add 0.56, you add more like 0.45, that's the NCAA 55m to 60m conversion. Usain Bolt lost for the first time in four years as American Justin Gatlin beat him in his 100m farewell race. In the next few videos you will meet my good friend Andre Williams. Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.159 fresh in 15 milliseconds, Who's Entered At NBNI? the 55m fat was on track surface, the 40yd ht was done on field turf. These 2 numbers dont make much sense. The 60-yard dash is a sprint covering 60 yards (54.86 m). Special thanks to Dr. Peter Weyand for insightful discussions and to Coach Ken Jakalkski for testing various versions of the calculator. The Junior Olympics World Record in t. yeh make sense, my bro competed against a guy who ran 6.8's all season and at his proday he ran 4.63 and 4.66 40yd just thought it was a lil fast but you have a point. Thanks FloSports, Inc. MileSplit Virginia Editor: The best predictor of the 40-yard-dash times for 39 male college athletes was the peak concentric hamstring force measured at 60*-s (3). 40-Yard Dash to Miles per Hour Formula The amount of time a person or object takes to travel 40 yards can easily be converted to miles per hour with the simple formula below. What did he do? (PRC)7,040002Bahrain1,936003Seychelles208 The number of people per unit area of arable land, Brief is also a verb that means to summarize or to provide instructions. Debrief, which means to question or obtain information from someone, was born, Copyright 2023 TipsFolder.com | Powered by Astra WordPress Theme. On the playing field, a 60-yard dash time between 6.7 and 6.9 is usually equivalent to an average runner. For example, if the Intervention is set to 5% and an athlete is expected to run a 30 meter fly sprint in 3.50 seconds, then the Intervention time for that athlete is (3.50 seconds * 1.05) or 3.66 seconds. Converting 100 yards to meters is about 91.44 meters. It was created in 2003 by founder Jason Byrne and has largely remained untouched. I am thinking a possibly very weak core with regards to explosive starting strength and power or maybe a lack of skill in the broad jump. Ford and. 32-inch vertical jump, an 8-foot-10 broad jump 14225. Cory Mull, Contact Us How fast could Batman run the 40-yard dash? Kyle, it depends on the drill you are timing and the skill of the coach, but yes, there is typically a difference. I need I have multiple physics questions I don't understand read more STEM_Tutor as you can see hes not very explosive for his size. If he runs a 12.01 then that means he is covering about 8.33 meters ever second, if . It is also often used to evaluate the speed of American Football (especially NFL) players (although the 40-yard dash is much more common in football).. The purpose of the intervention, basically, is that it indicates a range at which the athlete is no longer putting out the proper power to maintain true max speed for them. The 60-yard test protocol is similar to a 40-yard dash in which you start with a comfortable stationary 3-point stance position. Comparing 100m to 40yrd dash is difficult. Four players: 4.28. What exactly is the Intervention and what is its practical application? 11.0 --- 4.85. that's what i meant by "no". Second, the Improvement Predictor can show what time will be needed at one sprint distance to achieve a time at another sprint distance. Uncategorized By Christopher Glaeser | October 16, 2013. Mar 2, 2017. Examples: 11:32:30.45 - 11 hours, 32 minutes, 30 seconds, 450 milliseconds 72.5:11 - 72 and half hours + 11 minutes = 72 hours and 41 minutes :11:7 - 11 minutes and 7 seconds It's pretty much the same as a 55m dash. Below is a baseball speed workout system that you can use to improve your 60-yard dash and start dominating on game day. Four good reasons to indulge in cryptocurrency! What countries have high physiological density. Focus on the 40 yard dash start first. not eeaching ur top speed round about the 60 m line but more at about the 80-90 m and it worked brilliantly but i still need that explosive speed session . Your email address will not be published. TLDR: When using 6.8 60-yard times, the average speed is 18.08 mph, which seems reasonable for professional athletes. The new HS national indoor 200 women's record-holder Mia Brahe-Pedersen is white. Since 1 inch equals .0254 meters, 3600 inches Ohio State lineman Reid Fragel crammed 0.4 seconds onto his 4.74-second 40-yard dash time in high school, possibly due to his conversion from tight end to tackle. The Timed Sprint computation is similar to the Speed Workout except rather than plan a workout based on distance the workout is based on time. A 60 yard dash time between 6.7 - 6.9 usually equate to an average runner on the playing field. For example, if a group of high school athletes all run a 300 meter workout, the times can vary widely and the slower athletes will hit different energy systems compared to the faster athletes. 3/8/19 9:39am. It is not intended to be a perfect translation of each split; however, the aim is to provide a realistic range (or goal) for running a targeted 40 yard time. So, if you have a 5 second 40-yard dash, you are going about 16 mph. Keep reading to learn. For the last split (90 - 100m), every athlete ran 0.91 or faster. did you consider the surface in ur conversion?[/quote][/quote]. Here it is: . Nolan Jez , Contact Us If an athlete ran a 60 meter fly sprint in 8.17 seconds, then the Blocks check box would not be selected and the Block Conversion would not be done. Take the max speed, subtract 1 mph, and extrapolate that time for the last 20 yards and add it to the previous time. ELITETRACK by Human Performance Consulting, LLC. The Intervention number is a percentage and is used by the Speed Workout computation. Hair Care; Hair Styles; Makeup; Nail Art; cosmo34. The Fly Speed is then calculated as (60 meters / 7.00 seconds) or 8.57 m/s. Cossacks squats x 8/leg. The Improvement Predictor can estimate a the long sprint time based on the new short sprint time. In 2017 . Terms of Use Multiply the time by 60. The first 10 yards measures acceleration from a standstill (Start Speed . ELITETRACK by Human Performance Consulting, LLC. American Football (40 yards) The average 40 yard time of 489 players who tested at 2021 College Pro days was 4.77 seconds (ranging from 4.27 to 5.67 seconds) The 4.22 secs by John Ross at the 2017 NFL combine is the best result in the 40 yard dash at the combine since 2009. Like what kind of time would he have in the 55 or 60 meter dash. Meters : Distance and Length Conversion Calculator For example,take the distance of 100 yards. It was created in 2003 by founder Jason Byrne and has largely remained untouched. The sprint calculator is divided into three major components that include a Speed Workout, Timed Sprint, and Improvement Predictor. I am a 31 year old and I recently took up sprint training because I plan to enter a track meet in 11 days time for fun. A 4.6 time is excellent for non-track athletes, and a 4.5 time is excellent. The start of the 40 yard dash is the most critical part of the event. What does in my head the wheels were turning again? from 10-40 while exceptionally large athletes ( 300+) were show to run a high as 3.4. Note: 1, National Championship Boys Bubble Lists: Feb. 28, Cookie Preferences / Do Not Sell or Share My Personal Information. John . Read more about how Sprint Speed works here. The 2nd half of the race you're "flying", so for all practical purposes the flying 20 and the 2nd half of a 40 are nearly identical, even though athletes won't . Senior Member. 14 reasons why Jamaica is the Sprint Capitol of the World, 4 Tips for Keeping up with Sport Science Research, Loren Seagraves thoughts on Absolute Strength, 6 Reasons Why Jamaicans Dominate the Sprints, Developing Endurance in Speed-Power Athletes. As soon as the college football season ends, NFL hopefuls begin training for the combine or for a scouting session on campus. FloSports, Inc. MileSplit United States Editor: Kyle. RankingRankCountryPopulation Density (pop per km2) 2017001Singapore7,916-Hong Kong S.A.R. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Create a free website or blog at WordPress.com. 2023 Copyright Type above and press Enter to search. This calculator uses HH:MM:SS.MS time format, where: HH stands for hours, MM for minutes, SS for seconds and MS stands for milliseconds. i been teaching them to keep accelerating very simuliar to carl lewis . Baseball also commonly uses the 60 yard dash in testing. For example, when hand timing the 40 yard dash on first movement, you must add the coachs reaction time which varies from coach to coach. The Improvement Predictor has a number of uses. The young Mantle, The Sporting News reported in 1952, could sprint from home to first in a blistering 3.1 seconds. English distances for field events should always be expressed as feet dash inches. Can something please tell EXACTLY how the NFL time the 40 yard dash and is this way they ALWAYS do it? The sprint to first base test is also over 30 yards, and involves running a maximum sprint from home to first base. Make sense? TailgateU. Make sense? The 40 yard dash is actually two 20-yard dashes combined. For example, suppose a female high school athlete currently has a 30 meter fly time of 3.52 seconds and a 300 meter fly time of 40.0 seconds. This computation is particularly useful when training a group of athletes with different levels of performance. Coleman's 6.45 was the fastest 60-meter time in the world in 2017. The Fly Speed would be (60 meters / 8.17 seconds) or 7.34 m/s. 2015. First, as an athlete improves in the short distances, some coaches may not want to perform a long sprint test just to update the Athlete Data. What exactly is a 60-yard dash time? All the athletes will run for the same amount of time; the faster athletes will run farther than the slower athletes. Each of these calculations are described in the sections below. He has also been shown to be able to run 20 miles in an 1 hour and 20 minutes. The Fly Speed is then calculated as (60 meters / 7.00 seconds) or 8.57 m/s. We use cookies to ensure that we give you the best experience on our website. 0-10 10-20 20-30 30-40 total Share this: Twitter Facebook 60 Yard Splits It is primarily run to evaluate the speed and acceleration of American Major League Baseball players. timmy on December 4, 2011 at 3:42 pm #112861. The Fly Speed would be (60 meters / 8.17 seconds) or 7.34 m/s. 30 jumping jacks. The 40-yard dash can be divided into three phases that match the traditional time splits used in the industry. Cookie Notice The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! Track stars are in their own right. Yes. Warm up: A-Skips x 20 yards. B-Skips x 20 yards. So, if you have a 10 second 100-yard dash, you are going about 20.5 mph. Proudly powered by WordPress | All of which is remarkable because as objective gauges of reality go, 40-yard-dash times fall somewhere between Take 60m time and multiply by. In general to estimate 40 yd dash times from 10 yard dash times you can do the following: For athletes under 200 lbs. If you're out of position, have the wrong shin angles, or have the wrong leg action, you won't be able to apply as much force into the ground. He broke the mark set by Dave Smith in 1989 with the Chicago Cubs. How fast did Deion Sanders run the 40 yard dash? For example: 155-6.5 would be 155 feet and 6.5 inches. Is there a way to calculate what my time would have really been if I was running on a real synthetic track with starting blocks and electrical timing for both the 30m and the 100m? Anderson is technically an EDGE rusher but was lumped in with the linebackers and still put up a remarkable time of 4.60 seconds. 40= 4.4- 4.6 no FAT 100m= 11.0 average FAT I have long legs so it feels to me that I have better top end speed because its hard to explode out of the blocks and bam- bam- bam be 20 steps out there, after about 20 yards or so I feel quick and beat everyone in our classification except one kid on our team. Please contact the developer of this form processor to improve this message. You who runs 6.80 over 60 meters is like running 6.40 over 55 meters which say is 6.2 handtime so for your handtime over 40 yards you would be running 4.2. In the Timed Sprint computation the workout is based on a time (e.g. it is widely used by the running community due to its ease of use and accuracy. how about 6.79fat 60m but 4.5 ht 40yd.