jennifer aniston salad recipe

Want to whip up this magical dish for yourself? Jennifer Aniston Salad. If you havent tried it yet, but heard of it, nows your chance to dive in and make this easy salad recipe for yourself. Can be done a day or two ahead of time. You are welcome! Once cooked, put the bulgur in a large bowl and add chickpeas, herbs, cucumber and onions. Add water and rinsed Quinoa in the inner pot of the instant pot. But it made me wonder, if they could eat something every single day, it had to actually taste good, right? This sounds amazing except the feta. When you make this, be sure to take a pic and tag us on Instagram @dbellyrulesdmind or Facebook @thebellyrulesthemind! 1 Cucumber, finely diced. Bring the stock to a boil in a pot then add the dry quinoa, turn the heat down, and then cover and simmer until the quinoa is tender and the stock has been absorbed, about 15 minutes. Bring to a boil, then lower heat and cover. Sign up and I'll email you when I publish new recipes. Bulgur wheat cucumber herbs chickpeas feta red onion and pistachios. I dont like cheese, so I left off the feta. Talk about the ultimate solution for meal prep! You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator. No oil, no vinegar, no lemon juice nothing. How do I make The Jennifer Aniston Salad? BE SURE TO STIR EVERY 5 MINUTES. In a large bowl, combine cucumbers, garbanzo beans, pistachios, red onion, parsley, mint, feta cheese and bulgur. Rumored to be her current favorite blend of healthy ingredients, green veggies combo, and bright, bold flavors of feta and fresh herbs, this famous salad recipe may just be the lunch you always wanted. Learn how your comment data is processed. So glad you loved the salad! This salad, now known as the Jennifer Aniston salad, was what she shared when she did a takeover for Living Proof in 2015 showcasing a day in her life, including . If you spend a lot of time scrolling through social media, you may have noticed the Jennifer Aniston salad popping up on your TikTok and Instagram feeds lately. Mix in the pistachios and feta until just combined. Just check the package instructions for how long to cook it, as they can differ. Home Meal Type Salads Jennifer Aniston Salad (Bulgur Salad). 35 cups cooked bulgur wheat 2-3 chopped small cucumbers 12 cup chopped parsley 12 cup . 3. Required fields are marked *. I left out the vegan feta as we are trying to stay away from processed foods but I didnt miss it at all this was so, so good! Once the grains are inside, cover and secure the lid. The Jennifer Aniston Salad combines bulgur wheat, cucumbers, chickpeas, feta cheese, red onion, fresh herbs, and pistachios all tossed with a simple lemon and olive oil dressing. Aniston's new salad included cooked bulgur for a base, with diced cucumbers, parsley, mint, red onion, garbanzo beans, crumbled feta cheese, and chopped pistachios for crunch. I adapted everything from a magazine interview. To stay energized between meals, Aniston drinks plenty of water and snacks on a healthy carb source and/or something that packs a protein punch. Goya Garbanzos - Low Sodium Organic Chick Peas (6 Pack, Total of 93oz), Filippo Berio Extra Virgin Olive Oil, 50.7 Ounce Recycled rPET Bottle (Packaging May Vary), Wonderful Pistachios, No Shells, Roasted and Salted Nuts, 12 Ounce Resealable Bag, Good Source of Protein, Gluten Free, On-the Go-Snack, truRoots Organic Quinoa 100% Whole Grain Premium Quality, 4 lbs (Pack of 2). Trending recipe for the so-called "Jennifer Aniston Salad Recipe" contains chickpeas, feta cheese, veggies, and healthy Quinoa. Add all of the salad ingredients, including the cooled bulgur to a large bowl. Read my full disclosure here. If you spend anytime on social media these days, the Jennifer Aniston Salad is trending and for good reason its delicious! By joining you accept KCM Terms of Service & Privacy Policy. The 54-year-old has starred in many hit films including Horrible Bosses , Along Came Polly , and Marley & Me We love sharing incredible hacks, time saving menus, and super fun viral recipes that light up the trends. But every time it trends, it seems the ingredients have changed. It was a recipe that Aniston had come up with, one that put a hearty Mediterranean spin on a classic salad you know and (hopefully) love. Mix rinsed and dried chickpeas, quartered cucumber, fresh parsley, fresh mint, crumbled feta cheese, diced red onion, chopped pistachios, and cooked and cooled quinoa. (keeps in the fridge for 1 year or more!!) Thanks for posting this! She spent the day sharing pieces of her life, including a few of her favorite meals. Once the quinoa is chilled, add all your goodies. See, our beloved friend Rachel Green is Allure's December 2022 cover star, and she got real with the publication about her emotional IVF journey . Join our mailing list for our free printable guide to veggie roasting: I had to see if Jennifer Aniston's "perfect salad" lived up to the hype and it does! you only need 1/2 cup of uncooked to create 1 cup of cooked. Look out for our emails in your inbox soon! 1/2 cup feta, crumbled, plus more for serving. The perfect blend of flavor and freshness and named after the famous Friends star, this salad lives up to its hype. The cheesy, herby mix skips the wilted lettuce leaves and sad veggies. So what exactly goes into the Jennifer Aniston Salad? In a small bowl, combine vinegar, olive oil, salt, and pepper and whisk well. Add 1 cup of bulgar and reduce the heat to low. I use. Of note, my calorie count came in quite a bit higher after I logged it. Cook 1 cup of bulgur wheat (or quinoa) with 2 cups of water according to the package instructions. I had to see if Jennifer Aniston's "perfect salad" lived up to the hype and it does! This is my take on the salad that Jennifer was rumored to have eaten all the time while filming Friends.Ingredients:1.5 cups raw bulgur wheat3 cups water 1 l. posted by Christine Melanson I actually like the quinoa better. This was so good! The pistachios and feta are definitely the star ingredients of this salad, adding a salty, savory flavor to the otherwise bland chickpeas, cucumber, and bulgur. Im so glad you love the salad, Christina! As far as lunch options go, it's understandable if you're not shouting from the rooftops about salad. (Impossible Burger), Add bulgur wheat and a pinch of salt to a medium bowl (I use a. Whisk dressing ingredients in a small bowl. Soo good! Cover and let the bulgar cook for about 20 minutes or until the water is absorbed. Thats just equal parts lemon juice and extra virgin olive oil whisked with a drizzle of honey, plus pinches of salt and pepper. But seeing as the Jennifer Aniston salad has no bacon and was not especially Cobb-esque, I kept digging. I can see why she supposedly ate this salad every day for 10 years on the set of Friends. STIR TO COMBINE. This removes the debris and extra starch that can make them less fluffy. The Jennifer Aniston salad is here! This was delicious! Dont like feta cheese? Sharing of this recipe is encouraged and appreciated. I discovered this salad while on a mission to stop eating bread and wraps for lunch every day, and it was exactly what I needed. Here are the ingredients you need for the life changing Jennifer Aniston salad: (Scroll down to the recipe card for the complete, printable recipe.). Iowa Girl Eats is a trademark of Iowa Girl Eats LLC. "It wasn't really a Cobb salad," clarified Cox. Youll know the quinoa is done when it pops into what look like tiny little springs. Add the diced cucumber, finely diced parsley and mint, chickpeas, pistachios, diced red onion, crumbled vegan feta cheese and cranberries if using. Back in the spring of 2022, Jennifer Aniston's salad recipe which she allegedly ate every day on the set of Friends for nearly a decade blew up on TikTok. How long does it last in the fridge if I make it for the week can I have it everyday for lunch or does it only last a couple days? Its safe to say shes a Hollywood It Girl. Thank you so much for your feedback and recipe rating! Have a question? Read thePrivacy Policy. Web This vegan-friendly Jennifer Aniston Salad is the answer to all of your meal prep woes. Drizzle over salad and mix well. Check out all of the amazing dishes, from Kitchn and beyond,here. The quinoa is best cooked a day ahead of time so its chilled and ready to be mixed with the rest of the salad ingredients on the day you want to eat. For the brown rice, I simply microwaved a bag of brown rice and it was ready in 3 minutes. Years ago she shared a photo of it on Instagram with the caption My perfect salad and listed off the ingredients inside her bowl. YASS! (Plus, we bet it travels pretty well, for anyone looking for a no-fuss, on-the-go lunch.) I used wheat berries and almonds. If you would want to use your favorite instant pot, cook 1 cup bulgur wheat and 1 cup of water in your instant pot for around 6 minutes. Add chilled quinoa to a large mixing bowl then add remaining salad ingredients. Cucumbers provide vitamin K and red onions contain flavonoids, while herbs such as mint and parsley add flavor and brightness. 1/2 cup fresh Italian flat-leaf parsley, chopped. Laurel is a food writer, recipe developer, and editor. As healthy as it is delicious, this salad is here to get you out of your lunchtime rut. Thank you so much for another great recipe! Since posting this recipe years ago its gone viral! Cook the bulgur, then add all ingredients to a bowl and stir. Bring the stock to a boil in a pot then add the dry quinoa, turn the heat down, and then cover and simmer until the quinoa is tender and the stock has been absorbed, about 15 minutes. Next, stir together the cooked quinoa, cucumber, parsley, mint, red onion, pistachios, chickpeas, lemon juice, olive oil, salt, pepper, and feta. Fluff with a fork and transfer to a large bowl and let cool so it's not hot when you add the other ingredients. 5 days of simple yet flavorful recipes that take the stress out of dinnertime! on June 9, 2022. Whether or not this original recipe was actually created or eaten by Jennifer, the truth is we found this recipe just ok.. How to Make the Jennifer Aniston Salad Start by cooking quinoa in chicken or vegetable stock until tender. That said, I find a big scoop of Jennifer Aniston Salad makes a great post-workout snack. I enjoyed the salad immensely. Luckily, it couldnt be simpler. Were so happy to have you join us in the kitchen, and we hope youll visit us anytime you are looking for delicious, kitchen-tested recipes for everyday meals and special occasions. As her good friend and co-star Courtney Cox had previously revealed, she and Lisa Kudrow used to eat the same salad every day for ten years - as long as the Friends episodes lasted . The Jennifer Aniston Salad combines bulgur wheat, cucumbers, chickpeas, feta cheese, red onion, fresh herbs, and pistachios - all tossed with a simple lemon and olive oil dressing. Sorry, I dont have a serving weight, it will always vary a little with how you weigh ingredients. Thanks for your great feedback! Theres plenty of room for more, such as: The assembled salad can be stored for up to 5 days in an airtight container in the fridge. Print Recipe Pin Recipe Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 6 Ingredients 1 cup quinoa or bulgur wheat, uncooked 2 cups water For lunch, she had what is now known as the Jennifer Aniston salad: bulgur wheat, cucumber, herbs, chickpeas, feta, red onion, and pistachios. Heres what my version calls for: My vegan Jennifer Aniston salad is low maintenance and just as easy to put together as my Quinoa Salad with Chickpeas. Sharp knife (for all that chopping) and cutting board. How wonderful to read you loved the salad! I used Bobs Red Bulgur. The "Friends" star gave Shape her real salad recipe, revealing that it included shredded lettuce, chicken, egg whites, "a couple of garbanzo beans," bacon, and a basic vinaigrette. So refreshing and nutritious. Welcome to my kitchen! Fluff cooked quinoa with a fork then scoop into a storage container or large mixing bowl with a lid to cool. If you want a more pronounced dressing, try adding some of our. LETS BE FRIENDS ON PINTEREST! If making quinoa or bulgur, that can take up to 15 minutes. This recipe is part ofKitchn 100the hundred recipes you need right now. At first, I thought it dated back to a 2010 interview with Courtney Cox, where she declared that she, Lisa Kudrow, and Aniston ate lunch together every day while filming Friends and always ate the same thing: a doctored-up Cobb salad with chickpeas and turkey bacon. ICYDK, bulgur is a quick-cooking whole grain that's rich in fiber. Follow me on PINTEREST and INSTAGRAM for more tasty Plant Based & Vegan Recipes. It stays fresh all week long in the fridge. Web The Jennifer Aniston Salad is definitely worth the hype. Toss everything together and there you have it: Jennifer Anistons favorite salad (in 2015, anyway). Thank you for sharing your wonderful feedback! Wow! Her updated go-to continues making the rounds on social media and food blogs, because not only is it super easy to make, it's also packed with flavor. . Absolutely delicious!! 1/3 cup mint, chopped. The Jennifer Aniston Salad is fresh, crunchy, and packed with protein! Its 5 servings, and the nutritional information is per serving. Your email address will not be published. It's perfect for meal prep! In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Especially when you consider there isnt even any dressing on it. Total Time15 mins. Aha! While the footage itself is long gone, People magazine captured some snippets including a picture of her lunch, which was her perfect salad. Set aside. Im so so glad you loved this recipe, Trennia!! Mix. Looks delicious. This means any salad attached to her name is going to be quite famous. Jennifer Aniston, Lisa Kudrow and Courteney Cox all ate lunch together and had the same dish for the 10 years that the series ran. You will need: 4 from 3 votes Print Recipe Pin Recipe Ingredients 1 cup Bulgur + 2 cups water cook on the stove as per the directions on the package finely diced red onion cup finely chopped parsley cup finely chopped mint as many pistachios as you like 2 mini cucumbers 1/2 cup chickpeas are optional I left them out Before starting, make sure the valve is set to sealing. Finally, set the manual/pressure cook button to 1 minute on high pressure. MEGHAN MARKLES HEALTHY CHIA SEED PUDDING RECIPE, Copyright 2022 ICE CREAM & NEON DREAMS | All Rights Reserved. If you are looking for a healthy and flavorful salad, this bulgur salad is the perfect recipe for you! Fluff with a fork. Set aside to cool. I found the recipe and tested it on some friends recently and the results were unanimous, its a total crowd pleaser. this will become a staple for me. Its incredible! SO GOOD. Im thrilled this will be part of your meal rotation! Thanks for leaving such a wonderful review! Otherwise, cubed firm tofu has a similar texture to feta but without the salty, cheesy flavor. Per the New York Post, heres the recipe for Anistons protein-packed salad: 3.5 cups cooked bulgur wheat2-3 chopped small cucumbers1/2 cup chopped parsley1/2 cup chopped mint1/3 cup chopped red onion1/2 cup chopped pistachios1 (15oz) can chickpeas, drained and rinsedJuice of 1 lemon1/4 cup extra virgin olive oilSalt & pepper1/2 cup crumbled feta. But I highly recommend the recipe as written. Now dig in hopefully surrounded by your own friends and enjoy. Welcome! Before joining social media herself, the former Living Proof spokesperson took over the brand's Instagram page in 2015, sharing a photo of her "perfect salad" in a since-deleted post. Delicious! Cook Time5 mins. I kid you not. Make the salad dressing: Whisk all of the salad dressing ingredients together in a bowl. Id suggest adding avocado and olives to compensate for the loss of the feta. It keeps beautifully, which means a batch made at the start of the week will keep you going a while. Its so easy to make & has inspired me to use the tasty combination of garbanzo beans & feta cheese in my homemade hummus dips! Thanks for sharing! Sounds gross, but its legitimately the best salad Ive ever eaten. Some days, she said she would also get Pecorino cheese from a nearby Italian restaurant to add on top. A vegetarian & vegan food blogwhere we (Anvita & Soniya) share photos, of healthy everyday recipes, products, & ingredients we use and even-you-can-do-this ideas. Serve or put into an airtight container to save in the refrigerator. Bring 2 cups of water to a boil. Read More. Stir to combine. This post may contain affiliate links. Prep Time10 mins. Enjoy! Red onion - I use a little . 02.23.2023. Chop up your veggies and prepare the rest of your ingredients then add them to your bowl along with the cooled quinoa. So delicious. Related: What Reese Witherspoon Eats in a Day to Stay Glowing and Gorgeous Dinner Thank you for sharing your version! This is a salad that can easily be enhanced with other ingredients to suit your tastes and preferences. Made with quinoa (since that is what I always have in the pantry) and it is perfect! It was all the rage on the food side of the clock app, but perhaps we got it all wrong. Martha is part of the husband-wife team that creates A Family Feast. The difference lies in that bulgur wheat is precooked wheat, and quinoa is technically a seed. (. I also add some lemon zest so the brightness lasts longer if making it for my week day lunches. Its not light food, its just got naturally low caloric density. Loved this salad. 03.02.2023, Im so glad you loved it, Laura!! In a large bowl, whisk together the dressing ingredients. Up to three or four days for best flavor and texture. Remove the lid and allow to cool while you proceed with the recipe. 1/2 packed cup fresh parsley, finely chopped, 1/2 loosely-packed cup fresh mint leaves, finely chopped, 1/2 cup roasted salted pistachios, chopped. She apparently said she ate this every day on the set of Friends (de-bunked?). Drizzle however much of the lemon dressing youd like over the quinoa salad then toss to combine. Learn how your comment data is processed. Apparently, the Friends actress would also top it off with pecorino cheese from a local Italian restaurant. Hi Shawn. Im so glad you love the salad! Kristin Which makes it difficult to know if . Enjoy this light, gluten free salad as a healthy lunch or dinner. Thank you for doing up a vegan version. I usually do this a day ahead of time. Let the bulgar cool for at least 20 minutes until its room temperature. Add chicken or vegetable stock to a small saucepan over high heat then bring to a boil. THIS Jennifer Aniston Salad is not THAT Jennifer Aniston Salad. Could this salad BE any more health goddess-esque?! You can do this by placing it on a plate and popping it in the fridge or freezer or by running it under some cold water. The Jennifer Aniston Salad is fresh, crunchy, and packed with plant-based protein. Shes also a mega babe. Read my full disclosure here. Read more, Categories 10 ingredients or less, American, Beans And Legumes, Easy Recipes, Evergreen Recipe, gamenight, Gluten Free, Instant Pot, Instant Pot Quinoa Recipes, Kid Friendly, Make-Ahead, One Pot, Quinoa Recipes, Salads, Sides, Under 30 Minutes, Vegetarian, Videos, Air Fryer Peanut Butter and Jelly Sandwich. Love the lemony dressing and this is light but filling! 1/2 medium red onion, 1 can chickpeas, 1/3 cup mint, 1/3 cup parsley, 1/2 cucumber Add the lemon juice and olive oil. Drizzlelight dressing over salad and mix together well. Will be a staple n my lunch rotation. This recipe is popular with people interested in weight loss recipes so if its that Id be interested to know more and see if I can add in any useful information for you. Hi Jade. Allow to cool. Im so glad you loved the salad! That being said, shes kind of my go to for style, fitness & diet inspo. Store in a covered container in the refrigerator. Serves 6 as a side dish or 3 to 4 as a main course. #jenniferanistonsalad #quinoasalad #mediterraneansalad #saladrecipes #easylunchideas #ByeByeSundayBlues. I made a few changes to the viral salad recipe and I think youre going to love it. Start by making your bulgur wheat, quinoa or couscous according to the packaging. Soak the raw onion in water, or water with some lemon juice. Kristin Leave the cover on for 5-10 minutes and then remove and fluff with a fork. That meant I definitely had to try it. Chill the salad for about an hour before serving, Serve the salad with your favorite bread, rolls, or flatbreads, Try changing the ingredients around for a slightly different flavor or to better match your diet needs, cup roasted and salted pistachios, chopped, 1 15 ounce can chickpeas, drained and rinsed, Put the quinoa in a fine-mesh strainer and rinse under running water for a few minutes. !l so good and all the flavors come together so nicely! Feel free to swap in different cooked grains, other vegetables and fresh herbs, different nuts, etc. Assemble the salad: Add the cooked and cooled bulgur to a large bowl. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 2023 Billboard Women in Music Awards: Lana Del Ray, Kim Petras, & more 2023 Billboard Women in Music Awards: Lana Del Ray, Kim Petras, & more; Kim Kardashian models thong bikini, belly chain in . Save my name, email, and website in this browser for the next time I comment. Place quinoa and water into a medium sized pot and place over high heat. Not sure what the difference is. This simple salad reminds me of a tabouli (or tabbouleh) salad with cooked bulgur wheat and fresh parsley and mint plus this recipe has diced cucumbers, red onion, canned chickpeas, crumbled feta cheese, and chopped pistachios for a salty crunch in every bite. Delicious salad! Youll receive an email each time we post a new recipe (2 to 3 times a week). Loved this! How to Make Jennifer Aniston's Salad Getty Images, Lauren Habermehl for Taste of Home This recipe yields 6 entree portions (or 10-12 side servings). Jennifer Aniston has always been known for her commitment to a healthy lifestyle, but it wasnt quite clear just how committed she was to one healthy recipe in particular until co-star and good friend Courtney Cox spilled the beans. ADD 1 CUP OF BULGAR AND REDUCE THE HEAT TO LOW. Huge hit at a potluck. Some of the recipes online suggest dried cranberries or sun-dried tomatoes which would definitely add some intense but complementary flavors to the salad. The Bella Hadid arugula salad has balsamic dressing, cucumbers, tomato, and a merciful dump of Parmesan cheese. Toss well, season with salt and pepper if necessary. I use an online automatic calculator, and can not guarantee nutrition information, its an estimate only. Jennifer Aniston's Salad Recipe from Friends: Here's How You Can Make It In the mid-90s, Jennifer Aniston reportedly made a version of the Cobb salad with garbanzo beans and turkey bacon. Privacy Policy 3 cups bulgur wheat, cooked (about 1 cup uncooked) 1 cup cucumber, chopped (about 1 English cucumber) 1/2 cup red onion, diced (about 1 small onion) 1/2 cup fresh parsley, chopped; Instructions. I certainly did, and as a salad-lover I had to try it for myself. Tips & recipes for a delicious vegan lifestyle. Heres what youll want to gather: When you want to make the best version of the Jennifer Aniston salad, youll want to follow these easy steps: You can store the Jennifer Aniston salad in an airtight container for up to 3 days in the fridge.